Physical Fitness

“Physical fitness is not only one of the most important keys to a healthy body, is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong”- JFK

This means that you can’t do the same, let’s say, sport without a good rest. To do these things to the peak of our capacity we need a good meal, get going with some activity, shower, and the only thing, rest for your 9 -10 hours of rest in order to go into the same routine daily. This is a healthy way of keeping a fit body because it won’t not only in school to pay attention, listen and not slack off and sleep through the lesson but out of school too, to focus. Because if we don’t we will the complete opposite of what I mentioned.

Health Sciences Librarian

Health Sciences Librarian

Duties and Responsibilities: Research on different medical topics in order to find the latest information available.

Salary: $66,622 per year.

Education: Students must graduate from high school, taking classes such as English, math, typing, and science and need a 4-year bachelor’s degree that include courses such as science and computer science. Or for more experience, a master's degree in library science

Demand or need for this profession: 4-year bachelor’s degree that include courses such as science and computer science. Or for more experience, a master's degree in library science

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Do you think you would like to be one why or why not? No because I don't like to look at books, I’m a hands on type of person.

“Kindness is the essence of greatness.”- Joseph B. Whirthlin

It means, to become a great person you have to be kind, and be a person with manners and who demonstrates respect towards others. It means that you are what you wanna be, your actions are what you are being reflected on. But the choice is yours because remember, that your actions are based on you and the manners you carry along with you

Thanksgiving week

Thanksgiving Week

This thanksgiving break we went to a rosary after the death of my grandma. We went to Sam’s club to buy me a laptop, afterwards we went to Edwards theater though I didn’t meet any people at all. We watched a movie called Moana with my little sisters and my parents to have fun. After the movie we went to the rosary and after that we watched soccer games. We CTR and donated to a charity and to the homeless after the rosary.before the movie i was reading a book called “Took” but after all these activities I did not do any homework at all. On black friday we went to buy shoes and clothes.

Marcus Aurelius

"If it is not right don’t do it; if it is not true don’t say it"-Marcus Aurelius

This means to not say bad things because that is how problems begin, by rumors and lies and if it is not right to do so don’t do it because instead of elevating you go down in shame. Though you may think that what you do to others seem funny may not be as planned because if you think about it. ask yourself this, how might he/she react after this act to this way?

Thanksgiving and Thanksgiving day

Prayers of thanks and special thanksgiving ceremonies are common among almost all religions. For more than twenty years, thanksgiving were celebrated by individual colonies and states. It wasn’t until 1863, in the Civil War, President Abraham Lincoln proclaimed a national Thanksgiving Day to be held each November.Thanksgiving is a day of being grateful for what we have and give our blessings to the family and friends. The family gather's in a table full of good homemade food, especially turkey and mashed potatoes.   
                                                           Things im greatful for:

• my family 
• my education
• my home
• my health
• my happieness
• every day food on the table
• my friends
• have a future ahead of me
• my mentors
• my abilities and strenghts
• my lord
• the life I'm living 

Chick Moorman

“Doing what is right, fair and honorable is more important than winning or losing”- Chick Moorman

This means that if you are going to do something you have to show honor with respect and doing it right. If you win good and if you lose, oh well next time. You have to learn how to win in a respectful manner and if you lose we have to learn how to lose because that’s how life is.

“Honesty is the best policy”- Mark Twain

If you’re honest it will never fail on you.To be a CTR person you have to be 100% honest. When you’re honest you feel good and when you’re not, well you can have major regrets about your acts and would wish to go back and told the truth. Example: I was always dishonest, not choosing the right and one day I was stealing toy cars 8 years ago, i was caught stealing and they caught me and the manager asked me if i bought those cars, I said “YES”, then he held me by the hand and took me with my parents and told them that i was shoplifting toy cars and asked them the same question about the cars and they replied “NO”. I didn’t know what to tell my parents after what happened at the store but had to apologize and had to pay consequences which were to clean the whole store.

Veteran's Day

VETERANS DAY

Veterans Day is a public holiday in which every year we celebrate an anniversary of the end of World War 1. This occasion is celebrated every year in November 11.Veterans day is a day that is celebrated in honor of the VETERANS who served this country. It’s important to show honor because men and women show bravery and are willing to give up their lives to serve the U.S. These are 5 ways to show honor to the Veterans:

• Teach your children about Veterans Day and how thankful we should be for the service of our soldiers.
• Always send a “thank you” note
• Remember our veterans all year long not just on Veterans Day!
•  Write a blog post about how you thanked a veteran today
•  Say the Pledge of Allegiance today.

Many millions died in the war to serve the U.S Air Force and this is why we are thankful to our country. I am truly thankful for the veterans and will never forget the veterans actions

Clement Stone

These are the 3 magic keys to living your life with integrity

• Have the courage to say no
• Have the courage to face the truth
• Do the right thing because it is right 
• W. Clement Stone

These keys helped Clement Stone for sure these keys will help me only if I know how to use the keys correctly. But it is a beneficial quote that is motivational and inspirational, it will help others just like Clement Stone, who read this quote and give this quote some thought

William Penn

"The best recreation is to do good"- William Penn

This means that if you want to recreate yourself, you must do good: deeds, being a good role model,CTR, and many other good things. If you do good, you feel good and if you actually do good you will notice the big difference from when you did bad and when you began recreating yourself.